Category: Health

Improve Recovery Times With Float Therapy
Health

Improve Recovery Times With Float Therapy

As a subset of the Multiple Sclerosis community, there is a very large segment of people with MS that live in Lake Powell, Arizona. This is a gorgeous part of the country with a lot of water in some of the most beautiful canyons in the world. This group of people are very familiar with a couple very common problems they’ve encountered in their lives. They’ve all dealt with anxiety/depression, and in a very short period of time they have learned all about the benefits of sea water.

If you haven’t researched this already, I’d highly recommend checking out an article I did a while back. I’ve done an even better job of explaining why and how this works, and to me it is important enough to talk about here.

When we look at the body, we can look at the electrical signals that go through it, and this includes the nerves in the brain. Let’s say that our brain sends out a signal telling our arm to go up. It sends out an electrical signal, and this electrical signal is sent from the brain to the arm. If you’ve ever watched an electrocution movie, they show where these electrical signals cross, where the electrical signal leaves the brain and goes into the body. This is called the brain stem, and in this case the brain stem is the lowest part of the brain.

Float Therapy

How Important They Are

Almost all cells in your body have a membrane that surrounds them. These membranes have an electrical barrier around them that is like a fence around the cells. The brain stem is the body’s most important electrical gate that guards the most sensitive parts of the body, and it is guarded by the largest number of cells. If you’ve ever tried to take a cell away from the body, it becomes easy to understand how dangerous the brain stem is. In fact, if you’ve ever felt a headache, it could be the result of having a large portion of the brain stem removed.

Why We Need To Stay Within The Electrical Barrier

The brain stem is the lowest level of the brain and it is located right underneath the skull. There are a few areas of the brain stem that are particularly important and these are the medulla oblongata, the midbrain, and the pons. These areas are really the gatekeepers of the brain. If you think about how cells work, they require energy to operate. They need oxygen and a good supply of blood to operate properly, and this means that the cells must be in an area that is protected by the skull and the other parts of the body.

A body fitness program is an effective way
Health

How to Improve Your Overall Body Fitness 

Growing up, tennis was a game I was very good at. The court, the ball, and most importantly, my strength came together to make for a game that felt great on my body. While the equipment and level of competition have changed over the years, the basics have remained the same: a strong foundation of cardiovascular fitness, mobility, and stretching is essential for any player to succeed.

Improving your fitness and ensuring that your body can get through a match with as much energy as possible is as easy as one, two, three. Here are three simple steps that can help you improve your overall body fitness:

Get Plenty of Quality Sleep

One of the most overlooked components of an efficient body is a night of restful sleep. If you are training or playing hard during the day, it’s essential to get as much sleep as possible at night, or else you could be causing yourself unnecessary fatigue. It’s also necessary to get your proper amount of sleep each night because, with insufficient sleep, your body starts to break down in unexpected ways. Here are nine signs that you might not get enough sleep.

Overall Body Fitness

If you’re not getting enough quality rest each night, try some of these tips:

Try going to bed 30 minutes earlier than usual every night for two weeks. This will give you plenty of time before morning workouts and games to properly prepare for them. Take a hot bath 10 minutes before bed and avoid screens for at least an hour before bed. Avoid stimulants like coffee, soda, and any other substances that will keep you awake when attempting to fall asleep. Take a cold shower instead. For best results, avoid stimulants for the entire day before bed to make sure you’re clear for bedtime. Keep your bedroom as dark and quiet as possible within reason.

Get Some Quality Exercise

Exercise has many health benefits, but most people don’t get it regularly enough because they are too busy or tired to work out. Suppose you can devote some time each day to working out and exercising. In that case, you will drastically increase the amount of quality sleep you receive and your body’s overall attractiveness. You also want to be careful not to overtrain yourself or hurt yourself during intense workouts; this is important because training too hard can cause overtraining, which can last up to two weeks or longer, depending on how severe an injury is sustained training. For example, suppose intense workouts cause you pain even after they’ve stopped. In that case, it’s likely that your body isn’t recovering adequately from the physical activity, and you need more rest than usual for your muscles and bones to heal correctly.